Right walking technique and conditions

Although walking is something that we all know how to do, there are some walking techniques that are more appropriate, efficient in burning calories and less traumatic. Also some conditions can affect the efficiency of walking. So if you are using walking as a leisure activity or serious workout, comply with following advices.

The first and most important thing is to keep your spine straight. Your ears, shoulders and hips should be located in straight line. Unfortunately in everyday routine, we don’t respect this condition. We walk how it feels more comfortable and usually it is based on our backbones curvature. If your posture is not perfect, you won’t walk with straight spine unless you watch yourself all the time. At least those times when you walk to improve health and burn some calories check your posture once in a while. That will also help you to improve your posture and straighten your spine.

The next condition is right arm position. When we walk, we usually just swing them back and forth. Although it is not considered as a mistake and won’t harm you, it would be better to bend them in straight angle and swing them right between shoulders and hips. That also can help to improve the posture and also will make your arms tighter and stronger.

Also speed is very important aspect. Normal walking tempo is little bit less than 5km/h. If you are using walking as a leisure activity, better increase your tempo a bit. Around 6 km/h would be great. The difference is not so big, but the effect is meaningful. If you are walking faster, it can give the same effect as running. You will be able to burns a lot more calories and also your heart rate will increase.

You should also think about clothing. Although, walking is not an exercise that requires very specialized clothing, wear something appropriate. Actually, as long as you feel comfortable, it is fine. Just make sure you can freely swing your arms and take some bigger steps. Also dress appropriate to the weather. Make sure the footwear is comfortable, not too tight and not too loose. If the footwear will be inappropriate, you will want to strike your feet wrong.

So let’s continue with foot strike. That means the way how your foot hits the ground. The right way is to put the whole foot on the ground, although for most people striking heel before feels a lot more comfortable. If you use heel-strike in everyday walking, that is fine, because that is not enough to harm yourself, but make sure, you are using the right technique while working out; otherwise you will only harm yourself. So much of wrong walking can cause feet traumas.

So there you have it. Use these advices to turn simple walking into a serious workout or leisure activity that will give great positive effects.

What is forest bathing and how can it improve health?

Have you ever wish there would be a way how to get healthier and stronger by relaxing and enjoying the silence? Actually, there is one way how to do it. It is called forest bathing and all you have to do to engage with this leisure activity is go to nearest forest and enjoy the nature, but rememmber that this activity is not cheap and you will most probably need swrafi sesxebi or olain sesxebi to get you trough this ordeal.

Forest bathing actually is simple trekking in the forests, but as there is very rugged terrain and many obstacles in most of the forests, walking must be supplement with other exercises. You must climb, stretch, pull yourself up, lean etc. If you can burn around 200 calories in hour by simple walking, than with forest bathing you can lose even twice as more – 400 calories in one hour. Beside, forest bathing is lot more exciting, because you can see and enjoy everything that nature can offer. You won’t even feel how fast one hour passes while you’re in the forest. Also the benefits from this activity are almost infinite.

Just like fast walking or running, also forest bathing is a great way how to normalize blood pressure and avoid hearth diseases. The movements make your heart beat faster, so it is pumping more blood and circulation increases. That is exactly what every humans body needs to be healthy. Even more, forest bathing is not all about constant movements unlike running or walking, so it is even more effective and you ac be sure you won’t push yourself too hard.

The other activities besides waking, that must be done while forest bathing, are great for gaining muscle mass and strength. Although, this benefit depends on the type of forest you choose. There are some forests with many obstacles, so you even need to use such exercises as pull ups, pushups, abdominal exercises etc. If you choose forest with flat trails, there won’t be many chances to train your muscles.

What is so great about the forests, there is huge amount of oxygen in the air. Every berth you take in the forest in twice as good as the one taken in the city. Air in forests is not polluted, so forest bathing also can help you to clean the lungs and other breathing organs. If you choose forest bathing as your everyday leisure activity, you can be sure that the chance to get some respiratory tract infections will be reduced until the minimum.

And the last benefit from this activity is the peace and silence you get. Forest bathing is one of the best ways how to reduce stress. There really is no other such good ways, because there is no other places beside forests where to get so much positive emotions. The nature really knows how to calm down and reduce stress. The life without stress is lot more qualitative and it helps to avoid all kind of diseases.

So if you are not that type of person who loves sports and finds it interesting to train and exercise every day, try forest bathing. It will give you as much benefits as any sports game or other activity, but you will be able to deliberately relax and enjoy the nature.

Nordic walking

If you are looking for some new type of active leisure that is suitable for all ages and fitness levels, but at the same time can give you some real health and fitness benefits, then choose Nordic walking. Although, many people think it’s the same as simple walking and don’t really associate it with sport or serious activity, it is one of the best exercises you could ever perform.

Nordic walking actually is lot more similar with Nordic skiing than simple walking. In Nordic walking there are specially designed poles used for harnessing the power of the upper body to propel you forward just like in Nordic skiing. That means in Nordic walking, unlike regular walking, the whole body is being engaged.

Nordic walking is cardiovascular training just like running, swimming or cycling that means you can get the same health improvements as from all these activities. Nordic walking improves the blood circulation and breathing, so this type of active leisure can help to avoid from such illnesses as stroke, diabetes, heart diseases, asthma and even some types of cancer. Just because in Nordic walking you don’t move as fast and intensive as in other cardiovascular trainings, doesn’t mean you can’t improve your health.

The same refers to fitness. Nordic walking is just as good as running or even better for getting into shape. In Nordic walking almost every muscle in your body is being engaged, that means you are training all of them at the same time and also burning a lot of calories.

But Nordic walking is not just a sport. It is active leisure which means you can really enjoy the process of it. Nordic walking can be done at any location, so you can go to some interesting places and instead of simple walking, you can choose Nordic walking. You can go on a trip and walk around with Nordic walking poles, so you wouldn’t feel so tired and would improve your health at the same time.

So if you are interested in this active leisure, first you will need to get the right equipment. Actually all you need is poles. Just don’t buy the trekking poles instead of Nordic walking poles, because they are meant for different usage. If you are not sure how they look, better ask for a help from a shop assistant or some professionals. There is no need to buy special clothing for Nordic walking. Any comfortable sportswear will be fine.

After that you need to learn the right technique. Actually it is very important, because if you will use the poles incorrectly, that won’t be Nordic walking anymore. It is very important to know how to harness the power of the upper body, so all the body would be engaged equally. In Nordic walking you need to swing your arms from your shoulder with your elbows straight and hold the poles loose. Don’t push yourself with poles, but only even the power from upper body. For the first time it would be better if you hire an instructor.

Try Nordic walking for a few times and you will notice the difference from regular walking. It is a good way to stay fit and relaxed at the same time.