Have you ever wish there would be a way how to get healthier and stronger by relaxing and enjoying the silence? Actually, there is one way how to do it. It is called forest bathing and all you have to do to engage with this leisure activity is go to nearest forest and enjoy the nature, but rememmber that this activity is not cheap and you will most probably need swrafi sesxebi or olain sesxebi to get you trough this ordeal.
Forest bathing actually is simple trekking in the forests, but as there is very rugged terrain and many obstacles in most of the forests, walking must be supplement with other exercises. You must climb, stretch, pull yourself up, lean etc. If you can burn around 200 calories in hour by simple walking, than with forest bathing you can lose even twice as more – 400 calories in one hour. Beside, forest bathing is lot more exciting, because you can see and enjoy everything that nature can offer. You won’t even feel how fast one hour passes while you’re in the forest. Also the benefits from this activity are almost infinite.
Just like fast walking or running, also forest bathing is a great way how to normalize blood pressure and avoid hearth diseases. The movements make your heart beat faster, so it is pumping more blood and circulation increases. That is exactly what every humans body needs to be healthy. Even more, forest bathing is not all about constant movements unlike running or walking, so it is even more effective and you ac be sure you won’t push yourself too hard.
The other activities besides waking, that must be done while forest bathing, are great for gaining muscle mass and strength. Although, this benefit depends on the type of forest you choose. There are some forests with many obstacles, so you even need to use such exercises as pull ups, pushups, abdominal exercises etc. If you choose forest with flat trails, there won’t be many chances to train your muscles.
What is so great about the forests, there is huge amount of oxygen in the air. Every berth you take in the forest in twice as good as the one taken in the city. Air in forests is not polluted, so forest bathing also can help you to clean the lungs and other breathing organs. If you choose forest bathing as your everyday leisure activity, you can be sure that the chance to get some respiratory tract infections will be reduced until the minimum.
And the last benefit from this activity is the peace and silence you get. Forest bathing is one of the best ways how to reduce stress. There really is no other such good ways, because there is no other places beside forests where to get so much positive emotions. The nature really knows how to calm down and reduce stress. The life without stress is lot more qualitative and it helps to avoid all kind of diseases.
So if you are not that type of person who loves sports and finds it interesting to train and exercise every day, try forest bathing. It will give you as much benefits as any sports game or other activity, but you will be able to deliberately relax and enjoy the nature.